Weigh In record (no journal entry) for 10 August 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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2124 kcal
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Fat: 113.83g | Prot: 85.97g | Carbs: 197.50g.
Breakfast: XyloSweet Xylitol, Apples, Simple Truth Organic Chicken Broth, Simple Truth Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Canola Vegetable Oil, Great Value All Natural Sour Cream, Simple Truth Organic Mild Salsa, Avocados, Nectarine, Iceberg Lettuce (Includes Crisphead Types). Lunch: Apples, Lemon Juice, Private Selection Capers Non-Pareil, Extra Virgin Olive Oil, Young Green Onions, Basil, Parsley, Garlic, Onions, Bell Peppers, Simple Truth Organic Chicken Broth, Near East Couscous Mix Roasted Garlic & Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Black Pepper, Sea Salt, Spectrum Naturals Organic Canola Oil. Dinner: XyloSweet Xylitol, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Large Curd Cottage Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Colby Monterey Jack Cheese, Bob's Red Mill Double Acting Baking Powder, Butterball Everyday Turkey Bacon, Old El Paso Chopped Green Chiles, Butter (Salted), Egg, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples, Butter (Salted), 100% Maple Syrup. Snacks/Other: Kind Pressed Fruit Bar - Pineapple Coconut Chia (Kind), Great Value Mixed Nuts. more...
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steady weight
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Meadow Mist's Weight History
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