Weigh In record (no journal entry) for 10 August 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 154.80g | Prot: 147.35g | Carbs: 257.35g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Old El Paso Pickled Jalapeno Slices, Sugar Brook Blue Cheese Crumbles, Litehouse Foods Salsa Ranch Dressing & Dip, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Lemon Juice, Great Value Green Olives with Pimento, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pearls Olives To Go! - Pimiento Stuffed, Hass Avocado. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Salt, Black Pepper, Tomatoes, Penn Maid Nonfat Cottage Cheese, Amy's Enchilada with Spanish Rice & Beans Whole Meal, Hass Avocado. Dinner: Great Gherkins Kosher Baby Dills, Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Trader Joe's Kansas City Style Barbecue Sauce, French's Classic Yellow Mustard, Fage Total 0% Greek Yogurt (Container), Shur Fine Cut Sharp Cheddar Cheese, Fage Total 5% Greek Yogurt, Mayonnaise, Hass Avocado, Panera Bread Greek Dressing & Herb Vinaigrette. Snacks/Other: Plums, Coca-Cola Diet Coke, Herr's Old Bay Cheese Curls, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Chocolate Crunch, Great Value Green Olives with Pimento, Coffee, Cabot Serious Snacks Sharp Cheddar Cheese, Blue Diamond Bold Sriracha Almonds, Halls Defense Supplement Drops. more...
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3244 kcal
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Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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