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R3P2 - VLCD #3
no ketosis this morning, although I think I could see a begin of traces on the ketostix.
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 5.51g | Prot: 25.55g | Carbs: 28.80g.
Breakfast: Oranges, Chamomile Tea (Brewed). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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2029 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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