Weigh In record (no journal entry) for 10 August 2016
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 22.59g | Prot: 47.12g | Carbs: 80.67g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Red Onions, Mushrooms, Heinz BBQ Sauce, Prime Rib. Dinner: Litehouse Sesame Ginger Dressing, Sensations Solid Albacore in Water Low Sodium, Snow or Sugar Snap Peas, Mushrooms, Bell Peppers, Whole Wheat Macaroni (Cooked). Snacks/Other: Purity Milk Lunch Biscuits, Sauvignon Blanc Wine, Alexander Keith's India Pale Ale. more...
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2484 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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JamaicaBoundNL's Weight History
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