Weigh In record (no journal entry) for 09 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 113.45g | Prot: 60.70g | Carbs: 373.86g.
Breakfast: Red Tomatoes, Shao Mei Red Bean Ice Bar, Red Sour Cherries, Red Tomatoes, Cheesecake, Bananas. Lunch: Peaches, Blueberries, Chocolate Cake (with Chocolate Frosting), Pineapple Bun, Cooked Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Ketchup, Scrambled Egg (Whole, Cooked), Quaker Chewy Chocolate Chip Granola Bar, Nestle Mini Drumstick, Vanilla Ice Creams, Oatmeal, Almonds, Que Pasa Organic Tortilla Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pineapple Bun. more...
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Losing 6.3 kg a Week
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sunnygoals's Weight History
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