MamaShea2009's Journal, 25 Dec 11

MamaShea2009's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2011

100.0 kg Lost so far: 3.4 kg. Still to go: 31.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 December 2011:

1226 kcal

Fat: 54.43g | Prot: 43.95g | Carbs: 142.18g. Breakfast: eggs hard boiled. Lunch: ritz crackers, pepper jack cheese. Dinner: hamburger meat, spaghetti noodles. Snacks/Other: chocolate chip cookies. more...

2595 kcal

Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MamaShea2009's Weight History

View Complete History

MamaShea2009's Journal, 25 Dec 11

Submit a Comment

MamaShea2009's Weight History