Weigh In record (no journal entry) for 09 August 2016
|
76.7 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 47.69g | Prot: 57.43g | Carbs: 85.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pero Family Farms Mini Sweet Peppers, Sara Lee Deli Roast Beef Slices. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Baby Spinach, Souper Salad Roma Tomatoes, Cucumber (Peeled), Great Value Medium Black Olives, Sara Lee Oven Roasted Turkey Breast. Dinner: Grilled Chicken. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hollilou's Weight History
|