Weigh In record (no journal entry) for 09 August 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 197.55g | Prot: 106.09g | Carbs: 306.30g.
Breakfast: Boiled Egg, Meijer Light Thousand Island Dressing, Great Gherkins Kosher Baby Dills, Pepsi Diet Pepsi (Bottle), Great Value Green Olives with Pimento, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Pearls Olives To Go! - Pimiento Stuffed, Hass Avocado, Air Popped Popcorn, El Monterey Bean & Cheese Burritos, Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Whole Kernel Sweet Corn, Cascade Ice Acai Blueberry Pomegranate, Herr's Honey BBQ Potato Chips (Moore's). Dinner: Red Robin Jump Starter Zucchini (No Ranch), Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Bleu Ribbon Burger. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Cabot Serious Snacks Sharp Cheddar Cheese, Cascade Ice Orange Mango, Shur Fine Cut Sharp Cheddar Cheese, Doritos Spicy Nacho Tortilla Chips, Popchips Crazy Hot Potato Chips, Coffee, Blue Diamond Bold Sriracha Almonds, Halls Defense Supplement Drops. more...
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3219 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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