Weigh In record (no journal entry) for 08 August 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 59.42g | Prot: 93.57g | Carbs: 265.17g.
Breakfast: Bananas, Quick or Instant Oatmeal. Lunch: Teriyaki Experience Spicy Udon Noodle Soup Bowl Chicken, Mixed Vegetables (Drained Solids, Canned). Dinner: Tim Hortons Steak & Cheese Panini Original (White), Tim Hortons Double Chocolate Donut, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Sunrise Firm Tofu. Snacks/Other: Almonds, Peaches, Nestle Mini Drumstick. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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