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probably just water loss as I flushed my system out, but it's still down and that was an awesome thing!! I had even ate breakfast before doing the weigh in.
MERRY CHRISTMAS one and all!!
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60.2 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2011:
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1723 kcal
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Fat: 47.21g | Prot: 55.57g | Carbs: 296.83g.
Breakfast: Cheerios Honey Nut, No Sugar Added Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Margarine, Light Peanut Butter, Bananas, Italian Style Sausage Buns. Dinner: Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Light Wine, Cooked Parsnips, Cooked Broccoli (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: Carob Chips, Herbal Tea, Strawberry Jam, Smooth Peanut Butter Light, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Date Squares. more...
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1625 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Looks like Santa was good to you, Congrats! :-)
25 Dec 11 by member: Queenwiggles
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Awesome! What a fabulous gift! Hope you had a fabulous Christmas ... Your mood had to be merry and bright after your weigh-in! Hugs!
26 Dec 11 by member: Javadali
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pam-u-la's Weight History
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