Weigh In record (no journal entry) for 08 August 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 129.37g | Prot: 105.42g | Carbs: 234.86g.
Breakfast: Popchips Crazy Hot Potato Chips, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi (Bottle), Lemon Juice, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wegmans Spicy Citrus Ginger Dressing. Lunch: Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Chipotle Mexican Grill Corn Salsa, Boiled Egg, Kraft Classic Ranch Lite Dressing, Wegmans Roasted Brussels Sprouts, Litehouse Foods Blue Cheese Crumbles. Dinner: Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger, Burger King BK Veggie Burger with Cheese. Snacks/Other: Halls Defense Supplement Drops, Popchips Crazy Hot Potato Chips, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee, Pepsi Diet Pepsi (Bottle), Sargento Ultra Thin Baby Swiss Cheese, Great Value Green Olives with Pimento, Planters Salted Caramel Peanuts, Great Value Green Olives with Pimento. more...
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3627 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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