Weigh In record (no journal entry) for 08 August 2016
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.94g | Prot: 32.39g | Carbs: 115.13g.
Breakfast: Cheese, Tomatoes, Cucumber (Peeled), Bread. Lunch: Oatmeal Bread, Tomatoes, Shahnawaz Lamb Seekh Kebab. Dinner: 1% Fat Milk. Snacks/Other: Watermelon, Pomegranate, Plum, Peach, Watermelon. more...
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1828 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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