Weigh In record (no journal entry) for 07 August 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 87.42g | Prot: 83.24g | Carbs: 373.07g.
Breakfast: Quick or Instant Oatmeal, Danish Pastry. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Pizza with Meat and Vegetables, Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Tostitos Organic Blue Corn Tortilla Chips, Dan D Pak Rice Crackers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Air Popped White Popcorn, Shao Mei Red Bean Ice Bar, Blueberries, Almonds, Bananas, Tim Hortons Cinnamon Roll - Glazed, Haagen-Dazs Vanilla Milk Chocolate Bar. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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