|
80,1/8,4%/5/23,9bmi
Ж.м. 6,7кг
|
80.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3450 kcal
|
Fat: 12.96g | Prot: 169.86g | Carbs: 721.99g.
Breakfast: Weider Soy 80 + Protein, Дыня, Киви, Банан. Lunch: Weider Soy 80 + Protein, Персики, Банан, Киви. Dinner: Огурец (без Кожуры), Картофель Отварной, Помидоры, Кабачок. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
|
|
2152 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|