Weigh In record (no journal entry) for 07 August 2016
|
123.9 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 141.22g | Prot: 64.77g | Carbs: 347.34g.
Breakfast: Chocomel Chocolademelk, Johma Oude Kaas Salade, Wasa Cracker Sesam, Pindakaas, Euro Shopper Rijstwafel, Jumbo Bloemen Honing, Citroen. Lunch: AH Doosjevol Mango Stukjes, Danone Hüttenkäse. Dinner: Olijfolie, Champignons, Bertolli Kaas en Basilicum Pastasaus, Spaghetti. Snacks/Other: Blue Band Goede Start, Peijnenburg Ontbijtkoek, AH Vanille Vla, Milka Milka Daim, Flevosap Appelsap, Lidl Griekse Yoghurt, Lay's Super Chips Paprika. more...
|
|
3289 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimmmerd's Weight History
|