Weigh In record (no journal entry) for 07 August 2016
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63.0 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 65.58g | Prot: 38.50g | Carbs: 53.97g.
Breakfast: Egg, Muir Glen Organic Salsa (Mild). Lunch: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli, Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Good Sense Raw Sunflower Seeds, Coffee with Milk and Sugar, Meijer Brazil Nuts. Snacks/Other: Coffee with Milk and Sugar. more...
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2102 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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Losing 1.1 kg a Week
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CathyWall's Weight History
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