Weigh In record (no journal entry) for 07 August 2016
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 22.10g | Prot: 34.90g | Carbs: 196.52g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. Lunch: Nectarines, Dole Fruit in Jelly, Organix Pureed Apple and Strawberry Pot, Nakd Carrot Cake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne with Beans, White Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2374 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|