Weigh In record (no journal entry) for 07 August 2016
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 91.25g | Prot: 70.11g | Carbs: 111.04g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk. Lunch: Aldi Walnoten, Aardbeien, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Dinner: Duitse Aardappelsalade, AH Chipolata Worstjes. Snacks/Other: Slagroom, Baklava. more...
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Gaining 5.1 kg a Week
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