Weigh In record (no journal entry) for 06 August 2016
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78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 100.00g | Prot: 89.99g | Carbs: 250.50g.
Breakfast: Direct Nutrisciences Dynawhey, Activia Strawberry Yogurt, Half and Half Cream, Coffee (made from Ground). Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sleeman Clear 2.0 Can. Dinner: Canada Dry Ginger Ale, Jack Daniel's Whiskey, Tequila, Mott's Margarita Mix. Snacks/Other: Irresistibles Old Fashioned Cheese & Onion Potato Chips. more...
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Losing 0.7 kg a Week
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Jamrobin's Weight History
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