Weigh In record (no journal entry) for 06 August 2016
|
103.9 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 78.32g | Prot: 100.88g | Carbs: 134.51g.
Breakfast: Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Aldi Cooked Ham Trimmings, Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Chunky Peanut Butter (with Salt), Ryvita Crackerbread. Dinner: Cheddar Cheese, White Bread, Aldi Smooth Peanut Butter, Ryvita Crackerbread, Tesco Lentil Soup, Aldi Cooked Ham Trimmings. Snacks/Other: Iceland Rocket Lollies, Iceland Rocket Lollies, Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash. more...
|
|
2868 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
john231072's Weight History
|