Weigh In record (no journal entry) for 06 August 2016
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.01g | Prot: 62.04g | Carbs: 225.76g.
Breakfast: Silk Cashew Milk, General Mills Golden Grahams, Coffee-Mate Caramel Vanilla. Lunch: Quaker Dipps Rainbow Chip, Quaker Chewy Chocolate Chip Granola Bar, Yoplait Source 0% Vanilla Yogurt, Yoplait Yogourt Source, Spinach Salad. Dinner: Schneider's Hot Dog, Chicken Breast, Uncle Ben's Natural Select Chicken & Herb, Compliments Yellow & Green Beans, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Grapes (American Type, Slip Skin), Popsicle Banana. more...
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Gaining 1.3 kg a Week
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bchevalier's Weight History
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