Weigh In record (no journal entry) for 06 August 2016
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 78.88g | Prot: 70.44g | Carbs: 167.74g.
Breakfast: Sasko Low GI Seeded Brown Bread, Avocados. Lunch: Bokomo Wholewheat Rusks. Dinner: KFC Fries (Large), KFC Pops (Small), KFC Zinger Wings. Snacks/Other: Woolworths Low Fat Milk, Light Wine. more...
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Losing 2.1 kg a Week
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