Weigh In record (no journal entry) for 06 August 2016
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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4388 kcal
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Fat: 129.32g | Prot: 109.13g | Carbs: 536.89g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Red Table Wine, Beer, Hamburger with 1/4 Lb Meat on Bun, Five Guys Fries (1/2 Regular). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Snickers Snickers Bar (1.86 oz), Trader Joe's Multigrain Crackers, Cheddar Cheese, Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, PowerBar Energy Gel - Vanilla, Mars Bar, Hershey's Extra Dark Chocolate Sticks. more...
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4443 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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