Weigh In record (no journal entry) for 05 August 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 98.70g | Prot: 54.90g | Carbs: 175.55g.
Breakfast: Danish Pastry, Danish Pastry. Lunch: California Rolls, Salmon Sushi, Pineapple Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Haagen-Dazs Vanilla Milk Chocolate Almonds. more...
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2316 kcal
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Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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