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original start weight is 145
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 69.41g | Prot: 36.47g | Carbs: 110.15g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Quaker Instant Oatmeal - Strawberries & Cream, Ball Park Beef Frank. Lunch: Kraft Mayo Real Mayonnaise, Diamond of California Chopped Walnuts, Craisins, Member's Mark Canned Chicken Breast Meat. Dinner: Kraft Thousand Island Dressing, Cola Soda (with Caffeine), Deep Fried Potato French Fries (from Frozen), Large Hamburger. Snacks/Other: Kroger Baby Carrots. more...
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968 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Russian twist - 10 hours, Resting - 8 hours and 30 minutes. more...
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Losing 7.1 kg a Week
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jennychini's Weight History
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