Weigh In record (no journal entry) for 05 August 2016
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88.4 kg
Lost so far: 0.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.17g | Prot: 86.34g | Carbs: 197.95g.
Breakfast: Walgreens Prenatal Multivitamin, Green Giant Hass Avocado, Great Value Cherry Berry Blend, Spinach (Chopped or Leaf, Frozen), Hershey's Cocoa Special Dark, Cinnamon, Great Value Oatmeal, Silk Original Soymilk, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Apples. Lunch: Great Value 100% Natural Green Tea, Publix Onions, Backyard Farms Tomatoes on The Vine, Prime Time Sweet Mini Peppers, Great Value Taco Seasoning, Simple Truth Meatless Crumbles, Kroger 100% Yellow Corn Tortilla Chips, Black Olives, Green Leaf Lettuce, Coffee, Green Giant Hass Avocado. Dinner: Lime Juice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Black Beans (Frijoles Negros), Backyard Farms Tomatoes on The Vine, Garlic, Green Chili Peppers (Canned), Publix Green Bell Pepper, Onions, Extra Virgin Olive Oil, Fred Meyer Whole Wheat Whole Grain Rotini. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Silk Original Soymilk. more...
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Losing 0.6 kg a Week
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 Comments
05 Aug 16 by member: mskestrela
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Yeah, doing much better. Had a heavy weekend, but I have gone from 201 to 194.8 in 4 days counting my calories and eating healthy :)
05 Aug 16 by member: saracantthink
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saracantthink's Weight History
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