sarah220390's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

84.1 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1977 kcal

Fat: 78.84g | Prot: 105.60g | Carbs: 207.14g. Breakfast: Tesco British Small Sweet Apple, Peaches. Lunch: Muller Light Vanilla Yogurt, Tesco Honey Roast Ham, Hovis Best of Both Medium, Cathedral City Lighter Cheese. Dinner: Mayonnaise, Wetherspoon Onion Rings, Wetherspoon Chips, Wetherspoon Original Gourmet Chicken Burger without Chips and Onion Rings. more...

2402 kcal

Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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sarah220390's Journal, 05 Aug 16

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sarah220390's Weight History