Weigh In record (no journal entry) for 05 August 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.18g | Prot: 86.84g | Carbs: 38.49g.
Lunch: Thousand Island Dressing, Trader Joe's Marinated Chicken Breasts. Dinner: Ranch Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Hard-Boiled Egg. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 2.5 kg a Week
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