Weigh In record (no journal entry) for 05 August 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 22.43g | Prot: 53.27g | Carbs: 175.19g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Celery, Chickpeas, Sainsbury's Red Kidney Beans in Water, Morrisons Tinned Tomatoes, Lean Minced Beef, Dolmio Extra Onion & Garlic Bolognese Sauce, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Haribo Starmix, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2480 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Reading - 8 hours. more...
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Gaining 1.9 kg a Week
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