Weigh In record (no journal entry) for 04 August 2016
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140.2 kg
Lost so far: 5.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 68.48g | Prot: 124.41g | Carbs: 199.76g.
Breakfast: Chocolate Chip Muffin, Blueberry Muffins, Coffee, Activia Greek Yogurt Vanilla. Lunch: Landshire Turkey & Cheese Sandwich, Sabra Classic Hummus with Pretzels. Dinner: America's Choice Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Snacks/Other: Monster Beverage Monster Rehab, Frigo Light Mozzarella Cheese Stick, Chocolate Chip Muffin, Oscar Mayer P3 Turkey Cheese Peanuts, Apples, Oscar Mayer P3 Portable Protein Pack, Apples. more...
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Losing 0.7 kg a Week
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Trucker2786's Weight History
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