Weigh In record (no journal entry) for 04 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 77.78g | Prot: 90.03g | Carbs: 197.98g.
Breakfast: Watermelon, Quick or Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stuffed Pepper with Meat, Cooked Celery, Sunrise Tofu Extra Firm, White Rice. Dinner: Sunrise Firm Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Peaches, Blueberries, Red Sour Cherries, Almonds. more...
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2279 kcal
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Exercise:
Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 2 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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