Weigh In record (no journal entry) for 04 August 2016
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.12g | Prot: 40.14g | Carbs: 72.50g.
Breakfast: Mushrooms, Onions, Sweet Red Peppers, Green Peppers, Egg, Kroger American Cheese Singles, Equate Fiber Therapy. Lunch: Panera Bread Home Style Lemonade (Largo), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Coffee, Half and Half Cream. more...
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Losing 0.6 kg a Week
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