Weigh In record (no journal entry) for 23 December 2011
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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2055 kcal
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Fat: 90.03g | Prot: 44.33g | Carbs: 201.02g.
Breakfast: Nuggets Assortment, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Dinner: Sour Dough Bread, Baked Potato Soup, Autumn Harvest Butternut Squash Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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2867 kcal
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Exercise:
Housework - 4 hours and 19 minutes, Standing - 6 hours and 22 minutes, Shaun T - 1 hour and 19 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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