JamaicaBoundNL's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

63.2 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1673 kcal

Fat: 31.92g | Prot: 66.97g | Carbs: 170.84g. Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Dinner: President's Choice Blue Menu President's Choice Blue Menu Marinara, Olivieri Three Cheese Tortellini. Snacks/Other: Cabernet Sauvignon Wine, Plums, Fibre 1 Chocolatey Fudge Brownie. more...

2262 kcal

Exercise: Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...

Gaining 0.1 kg a Week

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JamaicaBoundNL's Weight History

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JamaicaBoundNL's Journal, 04 Aug 16

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JamaicaBoundNL's Weight History