Weigh In record (no journal entry) for 04 August 2016
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4494 kcal
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Fat: 81.50g | Prot: 203.73g | Carbs: 822.59g.
Breakfast: Банан, Киви, Банан, Яблоко. Lunch: Орехи Кешью, Банан, Зеленый Перец, Огурец (с Кожурой), Помидоры Черри, Dr. Korner Хлебцы Рисовые. Dinner: Картофель Отварной, Тануки Абокадо Ролл, Тануки Киноа Ролл, Тануки Вегетарианский Сет. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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2965 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 59 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nighthood's Weight History
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