Weigh In record (no journal entry) for 04 August 2016
|
81 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 67.35g | Prot: 156.76g | Carbs: 136.89g.
Breakfast: Blütenzarte Flocken, Milch 1,5% Fett, Designer Whey Protein - Double Chocolate. Lunch: Thunfisch in Wasser (Konserviert), Fresh Care Käse Schinken Salat. Dinner: Dornfelder, Räucherlachs, Gekochtes Ei, Reiswaffel, Frischkäse Doppelrahmstufe, Rote Beete. Snacks/Other: Nutella Nutella, Roggenvollkornbrot, Magerquark, Chia-Samen, ESN Designer Whey Protein - Double Chocolate. more...
|
|
2415 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|