Weigh In record (no journal entry) for 03 August 2016
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 94.99g | Prot: 83.45g | Carbs: 216.21g.
Breakfast: Blueberries, Beatrice 2% Milk, Post Original Shreddies. Lunch: Coffee, Plums, Pears, Bananas. Dinner: Cooked Yellow String Beans (from Fresh), Pork Backribs, Roasted Potato (Fat Added in Cooking). more...
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3446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 10.8 kg a Week
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mmcaleer's Weight History
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