Weigh In record (no journal entry) for 03 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 70.40g | Prot: 57.56g | Carbs: 335.76g.
Breakfast: Nestle Drumstick, White Bread, Sponge Cake (Commercial), Peaches, Granny Smith Apples, Quick or Instant Oatmeal. Lunch: Almonds, Plain Dumpling. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Christie Chips Ahoy! Middles, Costa Water Crackers, Que Pasa Organic Tortilla Chips. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Running - 6/mph - 15 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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