Weigh In record (no journal entry) for 03 August 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3936 kcal
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Fat: 153.62g | Prot: 149.89g | Carbs: 482.64g.
Breakfast: Stonewall Kitchen Garlic Teriyaki Sauce, Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Wegmans Sesame Garlic Sauce, Season's Choice Steamed Mixed Vegetables, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pearls Olives To Go! - Pimiento Stuffed, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Feta Cheese. Lunch: Great Value Shredded Mozzarella Cheese, Nancy's Healthy Kitchen Lite Ranch Dressing, Trader Joe's Vegetable Stuffed Poblano Peppers, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Mr & Mrs T Original Bloody Mary Mix, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Huy Fong Foods Sriracha Hot Chili Sauce, Pearls Olives To Go! - Pimiento Stuffed, Claussen Dill Pickle Spears. Dinner: Spaghetti, Kroger Original Yeast Dinner Roll Dough, Baked or Boiled Polenta, Coca-Cola Diet Coke, Enova Cooking & Salad Oil, Brown Mushrooms (Crimini Italian), Bertolli Marinara Sauce, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: El Pollo Loco Cheese Quesadilla, On The Border Cheese Enchilada, Herr's Sour Cream & Onion Popped Chips, Pepsi Diet Pepsi (Bottle), Herr's Baked Potato Crisps - Aged Cheddar, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Planters Salted Caramel Peanuts. more...
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3525 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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me,myselfandi's Weight History
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