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Feeling a bit better today. I spent most of yesterday laying on the sofa wrapped in a warm blanket so I don’t really have all that much to report. Not entirely sure if I will attempt going to the gym today – may just do a bit of last minute Christmas shopping and get some more rest.
Be Happy!
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101.2 kg
Lost so far: 37.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1485 kcal
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Fat: 85.53g | Prot: 142.14g | Carbs: 44.90g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Thousand Island, Classic Yellow Mustard, Mini Babybel Light Original, Mushrooms, Broccoli, 50/50 Mix, Egg, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream, Heavy Cream. Dinner: Bean Sprouts, Lettuce, Hoisin Sauce, Fried Egg, Broiled or Baked Pork Chop. Snacks/Other: Quest Bar, Stringsters String Cheese. more...
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3193 kcal
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Exercise:
Shopping - 40 minutes, Sleeping - 10 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 5.1 kg a Week
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 Comments
Ihope you get well for Christmas, my friend. Be happy and be well.
24 Dec 11 by member: kingkeld
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