Weigh In record (no journal entry) for 03 August 2016
|
66.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1483 kcal
|
Fat: 108.11g | Prot: 90.59g | Carbs: 40.38g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Whey Protein, Moov Whole Raspberries Frozen (Moov), Grace Coconut Milk, Europe's Best Chef's Spinach. Lunch: Almonds, Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Pork Loin (Whole), Celery, Mushrooms, Yellow Sweet Peppers. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|