Weigh In record (no journal entry) for 03 August 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 57.36g | Prot: 51.90g | Carbs: 14.53g.
Breakfast: Great Value Roasted Salted Almonds. Lunch: Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Sargento Colby Jack Cheese Sticks. more...
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Losing 4.4 kg a Week
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