Weigh In record (no journal entry) for 02 August 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 113.09g | Prot: 84.87g | Carbs: 462.00g.
Breakfast: White Bread, Sponge Cake (Commercial). Lunch: Shrimp, Tim Hortons Croissant - Plain, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Nestle Mini Drumstick, White Bread, Quaker Chewy Chocolate Chip Granola Bar, Peaches, Uni President Minced Pork Flavoe Noodles One More Cup, Shao Mei Red Bean Ice Bar, Nestle Drumstick, Que Pasa Organic Tortilla Chips, Blueberries, Sponge Cake, White Bread. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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sunnygoals's Weight History
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