Weigh In record (no journal entry) for 02 August 2016
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90 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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1779 kcal
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Fat: 61.92g | Prot: 109.35g | Carbs: 216.67g.
Breakfast: Blueberries, Beatrice 2% Milk, Post Original Shreddies. Lunch: Pears, Bananas, Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Coffee. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, No Name Medium Salsa, Fried Egg. more...
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3506 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Cooking - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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mmcaleer's Weight History
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