Weigh In record (no journal entry) for 02 August 2016
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137.4 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 89.37g | Prot: 69.52g | Carbs: 307.88g.
Breakfast: Banana, Coffee with Cream and Sugar, Costco Aussie Bites. Lunch: Marie Callender's Chicken Pot Pie, Kiwi Fruit, Kozy Shack Rice Pudding, Strawberries, Blueberries. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Grilled or Broiled Papad (Indian Appetizer), Samosa, President's Choice Butter Chicken, White Rice, Beer. Snacks/Other: Clover Leaf Seafood Smoked Oysters. more...
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Losing 2.1 kg a Week
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rockydil's Weight History
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