Weigh In record (no journal entry) for 02 August 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 36.69g | Prot: 49.57g | Carbs: 7.03g.
Breakfast: Boiled Egg. Lunch: Great Value Natural Monterey Jack Cheese, Tomatoes, Publix Green Bell Pepper, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 2.5 kg a Week
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