|
4.9%
|
55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2011:
|
2992 kcal
|
Fat: 94.77g | Prot: 171.17g | Carbs: 375.94g.
Breakfast: Beyond Raw Ravage - Fruit Punch, Frosted Wild Strawberry Pop Tarts, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Chocolate Cupcake, Roast Beef Sandwich with Cheese, Spinach Pie, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, American Cheese, Mixed Salad Greens. Dinner: Tortilla Corn Chips, Fried Ice Cream, Chicken Burrito, Spanish Rice, Refried Beans (Canned), Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
|
|
2535 kcal
|
Exercise:
Running - 8/mph - 10 minutes, Driving - 5 hours, Weight Training (moderate) - 30 minutes, Sitting - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|