SupPaddlegirl's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

59.6 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1262 kcal

Fat: 38.25g | Prot: 136.00g | Carbs: 92.25g. Breakfast: Veggie Protein shake. Lunch: Great Value Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef, Turlock Whole Wheat Pita Bread, Pace Carnitas Slow Roasted Pork. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total Greek Strained Yogurt. Snacks/Other: Hope Organic Spicy Avocado Hummus, Taylor Farms Celery Sticks. more...

1099 kcal

Exercise: Weight Training (moderate) - 20 minutes, renee desk work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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SupPaddlegirl's Journal, 02 Aug 16

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SupPaddlegirl's Weight History