Weigh In record (no journal entry) for 02 August 2016
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.77g | Prot: 60.62g | Carbs: 133.88g.
Breakfast: Eroski Galletas María, Consum Consum ICE TEA Te Verde. Lunch: Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg, DIA Helado de Hielo con Frutas, Tortilla de Patatas. Dinner: DIA Atún Claro al Natural, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Peras, Mercadona Jamon Serrano, Consum Consum ICE TEA Te Verde. more...
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2097 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Shurmano's Weight History
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