Weigh In record (no journal entry) for 02 August 2016
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 149.57g | Prot: 107.17g | Carbs: 294.90g.
Breakfast: Feta Cheese, Planters Salted Caramel Peanuts, Annie's Naturals Artichoke Parmesan Dressing, Shop Rite Kalamata Pitted Olives, Pearls Olives To Go! - Pimiento Stuffed, McCormick Salad Toppins, 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables, Lemon Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Taco Cabana Queso, On The Border Cheese Enchilada, Crystal Louisiana's Pure Hot Sauce, Tortilla Corn Chips, Trader Joe's Vegetable Stuffed Poblano Peppers, Red Salsa, El Pollo Loco Cheese Quesadilla. Dinner: Lemon Juice, Cento Artichoke Hearts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Beets, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Lettuce Salad with Assorted Vegetables, Stonewall Kitchen Garlic Teriyaki Sauce, Wegmans Sesame Garlic Sauce, Iron Chef Sesame Garlic Sauce & Glaze, Roland Chinese Hot Mustard, Season's Choice Steamed Mixed Vegetables, Panda Express Veggie Spring Roll. Snacks/Other: Fannie May Pixies, Wonka Pixy Sticks, Claussen Dill Pickle Spears, Planters Salted Caramel Peanuts, Pepsi Diet Pepsi, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Air Popped Popcorn. more...
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3299 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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